Fitness
Home to our unique fitness classes here on the Sunshine Coast. We have several exciting and results driven group fitness classes for all levels of fitness taken by our expert trainers to compliment your specific fitness goals. Our classes focus on taking your lifestyle to the next level while keeping you inspired and motivated through a satisfying workout.
Strength
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Endurance
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Health and Well-being
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Want to get more out of your training ?
Ask our Personal Trainers how
Strength and Conditioning
Our Strength & Conditioning program is designed to push you to your limits. These classes include a mixture of kettlebells, weights, suspension and body weight exercises. We limit the size of our classes so our coaches can personalise and track your progress based on your level of fitness. These classes help develop power, mobility, strength and endurance.
Book a session with our personal trainers
We have a number of highly qualified and experienced coaches and assistant coaches ready to provide you with one on one training to suit your specific needs and training goals.
Personal training is great for all experience levels, whether you’re a beginner and want to cover basic fundamentals, or more advanced and want someone to push you that little bit harder.
Motivation
Lack of ongoing moivation and support is the #1 reason people dont hit their fitness goals. Get pushed to your potential by our self-motivated trainers that practice what they teach.
Track Results
Get the most out of your time training. Our trainers will tailor a program to efficiently hit your fitness goals faster.
Technique
Improve your posture and prevent injuries through correct technique.
Motivation
Lack of ongoing moivation and support is the #1 reason people dont hit their fitness goals. Get pushed to your potential by our self-motivated trainers that practice what they teach.
Track Results
Get the most out of your time training. Our trainers will tailor a program to efficiently hit your fitness goals faster.
Technique
Improve your posture and prevent injuries through correct technique.